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Great tips on getting better sleep!!
These are some great tips and I am definitely going to use some that I am not already using. I have found the biggest ones for me are stress and having caffeine after noon.
Thank you so much for reading, I’m very appreciative. Sounds as though you are on your way to better sleep as you’ve already recognised problem areas for you – great stuff!
Good tips for any age
That’s such an informative article! I am a bad sleeper before my period and the things that helped me the most are quitting coffee and leaving all my devices out of my bedroom. It has made a huge difference.
Thank you for your kind words and I’m so glad you’ve found ways that have helped you. I still need work on the device one lol 😝.
Thanks for sharing the hormone side of sleep, very interesting and useful info.
Thank you for your time in reading my article. Hormone’s definitely play a big part in our sleep issues as we mature and being aware of their part will hopefully help us out.
super interesting post. I knew about the hormones tho. I love your checkmarks too, would be a great printable
Great tips – I already take melatonin every other night – definitely helps, but have to say I seem to need less sleep now that I used to. I’m 47.
I’m in my 50s and still struggle with my sleep. I found this very helpful. Thank you.