A Simple Natural Balance

Think you’re eating healthy as a busy mum?
It’s time for a reality check!

Discover hidden nutritional gaps and revamp your diet with my 7 day meal audit

Life as a mum over 40 is no walk in the park. It’s a constant juggling act of schedules, chores and endless responsibilities. Between soccer training, dance lessons and trying to remember if it’s mufti or sports day at school, you’re so flat out that it’s no wonder you’ve been feeling like a zombie lately.

With so much on your plate, it’s easy to put yourself last on the priority list, leaving you feeling moody, cranky, stressed, and tired all.the.time.

I Need this!

Maybe you find yourself scoffing down leftover chicken nuggets, relying on coffee to survive the afternoon and serving up mac and cheese more often than you’d like to admit. Or perhaps you try to eat healthy, but what used to work for you no longer does, leaving you drained and wondering where that vibrant, energetic woman inside you has gone.

Sound familiar?

What if I told you that you could bid farewell to those piling kilos, sugar cravings and hello to the energy you had before the kids came along?

Imagine if you could……

 

Weight

Bid farewell to those creeping kilos

 

Energy

Regain the energy you had before kids

 

Save Time

Pick the perfect grab’n go lunch that kicks that 3pm slump to the curb

 

Cravings

No more late night chocolate and cookie cravings

Let me introduce my 7 day meal audit

This isn’t just another boring nutrition plan – it’s your secret weapon to ditching mum guilt, sky rocketing your energy levels, and becoming the master of your mood.
 
We’ll uncover any sneaky nutritional gaps stopping you from losing weight or feeling full of energy and create a personalised plan to help you feel amazing, inside and out.
Sign ME up ASAP

Is this meal plan audit right for you?

THIS IS FOR YOU IF…..

  • You’re wondering if your current food choices are actually doing you any favours (or if they’re secretly making you feel like a hot mess)

  • You’re ready to ditch the guilt-ridden snacking and become a pro at choosing foods that actually make you feel good

  • You’re dying to know what a balanced meal and snack really look like (and how to make them happen in your crazy-busy mum life)

  • You have a sneaking suspicion that there might be some nutritional gaps lurking in your daily eats that are messing with your mood, energy, and precious sleep

  • You’re so ready to feel like the energetic, awesome mum you know you can be

THIS IS NOT FOR YOU IF……

  • You’re not concerned or worried about your current eating habits

  • You aren’t motivated to implement any changes to your current eating regime

  • You are pregnant, breastfeeding or under the age of 16

  • You have a chronic health condition that requires specialist treatment e.g. diabetes, cancer, coeliac disease, thyroid disorders, IBS, cardiovascular disease etc. 

What’s Included:

Here’s how we’ll transform you into a nutrition rockstar in just 7 days:
  • We’ll kick things off with a quick 15-minute chat to dive into your health background, goals, challenges, and current eating habits
  • You’ll become a food diary pro, tracking your meals and snacks for 7 days using your choice of paper, app, or photos
  • I’ll put on my nutritional detective hat and analyse your 7 day food diary with a fine-tooth comb
  • Receive a detailed feedback report, packed with easy-to-follow, personalised recommendations to help you become the best version of yourself, without spending hours in the kitchen
  • We’ll wrap things up with a 20-30 minute feedback chat, where I’ll answer all your burning questions and help you map out your next steps to crushing your nutrition goals, one delicious meal at a time

Sound good?

get it here

ABOUT ME

I’m a Nationally Recognised Nutritionist (NRN) and Health & Wellness Coach who also works in Community Care.  I’m a busy boy mum passionate about women’s health and wellbeing especially as mums tend to put themselves last.

We are the GLUE that holds our families together so if we come unstuck so does our family. I love to help busy mums make nutrition a priority and weight loss achievable. I know what it’s like juggling work & family life whilst trying to look after everyone else. 

I’m a massive foodie, love playing field hockey, skiing, reading (crime & romance), travelling, camping and experimenting with healthy cooking the whole family will eat.

YOUR INVESTMENT

Normally, this life-changing 7 Day Meal Audit would set you back $199, but because I’m all about helping busy mums like you prioritise their health, I’m offering a special promotional price of just $149! Make sure you use this promo code at checkout: MEALAUDIT50
 
But act fast – this offer won’t last forever, and I don’t want you to miss out on this opportunity to become the energetic, confident mom you deserve to be.
  • PROMO OFFER
  • $149

    What's Included:
  • 15 min health background chat
  • Food Diary Tracker
  • Personalised analysis of your 7 day food diary
  • Detailed feedback report with personalised recommendations
  • 20-30 min feedback chat with any questions answered
  • USE PROMO CODE: MEALAUDIT50
Buy now

HURRY!
THIS OFFER WON’T LAST AS SPACE IS LIMITED

Don’t wait another second – schedule your personalised 7 Day Meal Audit now and get ready to embark on a life-changing journey to a healthier, happier you!

Your family (and your energy levels) will thank you.

Click the button below to get started

GET STARTED

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Helen
Helen

Nationally Recognised Nutritionist (NRN)

Discover the truth about your food choices today!

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